Important and and Nutritious of Vegetables | Healthy Benefit of Indian Vegetables
Which is the most nutritious vegetable in India?
Indian vegetables that are high in nutrition value and should be a part of your diet include – ladyfingers, cauliflower, broccoli, bell peppers, gourd family, beans, leafy greens, brinjal, pumpkin, garlic, ginger.
A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check.
- Vegetables aid weight loss.
- Vegetables keep the heart healthy.
- Vegetables help control blood pressure.
- Vegetables improve digestion.
- Vegetables keep infections at bay.
- Vegetables reduce risk of anemia.
- Vegetables improve skin quality.
- Vegetables reduce cancer risks.
