Dates are sweet fruits in many varieties, such as fresh, wet, semi-dry, and dry. The antioxidants, minerals, and vitamins in dates help support brain, digestive, and heart health and protect against disease. Some evidence suggests that dates may help ease natural
The date is a one-seeded fruit, or drupe, usually oblong but varying much in shape, size, colour, quality, and consistency of flesh, according to the conditions of culture and the variety.
Dates are a low cost source of carbohydrates, amino acids, minerals and dietary fiber. Date fruit have polyphenols, anthocyanins, carotenoids, tannins and sterols. Dates are rich in flavonoids and phenolics, which have strong antioxidant properties.
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