When compared ounce for ounce, almonds are the tree nut highest in protein, fiber, calcium, vitamin E, riboflavin and niacin. Just remember 1-2-3. 1 ounce of almonds, or about 23 almond nuts, is the ideal daily portion recommended by the Dietary Guidelines for Americans.
Almond is an edible, nutlike seed of fruit of a tree, prunus amygdalus, of the rose family, the sweet variety of which is widely used in desserts, candy and cooking. The kernel form an important source of energy with 6 Kcal/g, protein 15.64% and their oil content changed from 35.27% to 40%.
Reviews
There are no reviews yet.