Potential health benefits, protein contents and varieties of Dates and Nuts
Dates look like giant raisins—and some even describe the taste and texture as a chewier, more caramelly raisin. However, contrary to popular belief, they’re not actually dried as raisins are. The plump fruits are harvested with plenty of wrinkles straight off the palm tree.
Dates are good for several reasons. They are a natural source of dietary fiber, which aids in digestion, and they provide essential vitamins and minerals like potassium and magnesium. Additionally, dates can serve as a healthy, natural sweetener in various dishes and snacks.
Nuts are actually fruits. They are defined as dry, single-seeded fruits that have high oil content. They are usually enclosed in a leathery or solid outer layer. In botany terms, nuts are strictly a particular kind of dry fruit that has a single seed, a hard shell, and a protective husk.
Decrease the risk of blood clots, which can lead to heart attacks and strokes. Lower the risk of high blood pressure. Lower the risk of early death due to heart disease. Lower unhealthy cholesterol levels, specifically triglycerides and low-density lipoprotein, also called LDL or “bad” cholesterol.
